IT STARTS FROM THE CORE.
IT STARTS FROM CLUB PILATES.

Club Pilates Signature Classes

• Intro Class

  • one

  

  Free 30-minute trial class one

  

  Intro Class is a free class to experience machine Pilates and studio equipment.
  Enjoy a 30-minute lesson with one of the industry's top instructors.
  Each instructor is a professional who has completed over 500 hours of comprehensive Pilates training. Experience our instructors, studio equipment, Pilates reformers, and other items during this session.

• Reformer Flow

  • one
  • 1.5
  • two
  • 2.5

  

  Full-body, Reformer-based Pilates

  

  Our signature contemporary Reformer class will strengthen and lengthen your entire body. Creatively flow from the Reformer to the Springboard, EXO-Chair, Mat, TRX®, and more – ensuring you never take the same class twice. Experience the benefits of classical Pilates with a twist.

• F.I.T.

  • two
  • 2.5

  

  A heart-pumping Functional Interval Training Pilates class

  

  CP F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training. Enjoy longer, maximized results with a blend of interval training, traditional fitness, and contemporary Pilates. This class focuses on aerobic ability and burns more calories in less time. This boot camp-style class is dynamic, fun, and fast-paced.
  *Recommended for those already familiar with Pilates; not recommended for those recovering from injury.

• Cardio Sculpt

  • one
  • 1.5
  • two

  

  Energetic cardio Pilates

  

  This high energy, low-impact class is perfect for the cardio junkie. Use the Pilates jumpboard to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party! BONUS: Jumping on the Reformer has been proven to increase bone density.
  *Recommended for those already familiar with basic Pilates.

• Center + Balance

  • one
  • 1.5
  • two

  

  Stretching never felt so good

  

  Re-center and balance your body with apparatus-assisted stretching. CP Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.

• Control

  • 1.5
  • two

  

  Put the "fun" back in functional movement

  

  Not your average Pilates class. Exclusive to Club Pilates, CP Control will sculpt and tone your legs and glutes as you learn a whole new way of incorporating Pilates principles standing up. The Reformer, Springboard, gliding discs, fitness balls, and free weights are used to keep your body guessing! Integrating functional standing movement into your Pilates practice is guaranteed to increase strength, balance, stability, and control in ways that will enhance your everyday life.

• Restore

  • one
  • 1.5

  

  The Pilates massage

  

  Experience the benefits of foam rolling and myofascial release in this one-of-a-kind class. CP Restore repairs muscles and joints with a combination of Reformer movements and functionally programmed TriggerPoint™ Therapy myofascial release. This signature class is proven to reduce cellulite and muscle soreness as well as increase performance and reduce the risk of injury.
  *Not recommended for those affected by osteoporosis, diabetes, high blood pressure, varicose veins, or pregnancy.

• Suspend

  • 1.5
  • two

  

  Defy gravity with Pilates and suspension training

  

  A Reformer-based workout that combines your Pilates work with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, the TRX® training system puts your Pilates body to the test. Stability challenges will enhance strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.

• Teen

  • one
  • 1.5

  

  Good habits start young

  

  Earn a competitive edge in your favorite sport. The perfect class for athletic or inactive teenagers, CP Teen aims to build healthy habits in young participants. Build self esteem, strong muscles, and coordination in a body that is changing and growing. Club Pilates is a fun, safe environment where proper movement and body alignment is learned using the Reformer, Springboard, TRX and more.
  *Available at select locations for those 14-19 – inquire with studio.